I provide relationship-focused counseling, helping you to create a rich and satisfying life in all areas. I assist you as an individual to address personal and relationship concerns and to overcome past hurts. I work with you as an individual, couple or a family to establish and achieve a relationship vision for the loving and satisfying relationships you desire. I partner with you as a business, person or a team to create a satisfying career, collaborative relationships and optimal performance.
Let me help you:
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Break Patterns | |
Discover your spirituality |
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Gain self-esteem | |
Empower yourself |
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Create loving relationships | |
Negotiate life's transitions |
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Create fulfilling careers | |
Overcome anxiety |
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Heal grief and loss | |
Overcome depression |
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Heal trauma / abuse | |
Address lesbian/gay issues |
Individual Therapy: To help you develop the inner resources to establish more life-giving responses to life's challenges, old or new. Together, we explore old patterns and create new ways to build self-esteem and empower you to act on new choices.
Couple's Therapy: To help you create a common relationship vision and patterns that support it, while respecting the views of both partners. Peaceful conflict resolution and effective communication help you feel heard and valued.
Career Counseling and Executive/Professional Coaching: To overcome career difficulties, and create a vision leading to satisfaction and optimal performance. To identify potential careers and support you through the process of exploring, choosing, and preparing for a fulfilling career.
The
Power Therapies:
Eye Movement Desensitization Reprocessing (EMDR) is a powerful new method of doing psychotherapy. To date, EMDR has helped an estimated half million people of all ages to relieve many types of psychological stress including:
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Anxiety and stress | |
Performance anxiety |
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Panic attacks | |
Post-traumatic stress |
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Phobias | |
Sexual or physical abuse |
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Disturbing memories | |
Low self-esteem |
During EMDR, eye movements and other bilateral stimulation are used while you focus on disturbing material in order to desensitize you to material. More positive thoughts, affirmations and visualizations are used during the process in order to empower you, improve your outlook and raise your self-esteem.
Thought Field Therapy (TFT)
Thought Field Therapy (TFT) uses thought fields and the body's energy system to diagnose and treat psychological problems. It is a natural, drug-free system to eliminate negative emotions. I teach you to press acupressure points to help conditions such as:
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Anxiety | |
Performance Problems |
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Panic | |
Obsessions |
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Phobias | |
Traumas |
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Pamela
J. Alexandra, MA, MBA
Marriage and Family Therapist MFC33420
3443 Camino del Rio So., Ste. 202
San Diego, CA 92108
619-284-8755
email: pam@sandiegotherapist.org